Self Care for the Holidays

I’ve struggled most of my adult life with the candy sampler of issues from anxiety and stress to low self-esteem, codependency, obsessive thoughts and porous boundaries   My search to learn how to handle those emotions began a 25 year process of growth and change, introducing me to teachers and therapists who helped me.  While I can’t claim that I’ve conquered anxiety and stress, I can say I’ve learned how to relate to those emotions in ways that empower me, instead of hijack me.

The Holidays can trigger us in many ways.  We can be nostalgic about days gone by, loved ones no longer here, anxiety about being around certain family members, overwhelmed and stressed out etc.  Booking a session with me for yourself or for someone you care about could be just the thing to get through the next few months.  I help my clients approach those difficult emotions with curiosity and compassion, integrating them to live a more balanced and peaceful life.  My approach is holistic; so we start with talking about what’s going on, finding it in your body, connecting with it and getting it to move using various energy techniques I’ve learned.  To book a session you can email me at mike@energeticintentions.org

 

 
Featured Business: Energetic Intentions

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Search anytime for whatever you need, for your business, fun or personal needs. La Grange Delivers helps you find it.

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Website Development by Cross Border Content Inc.  A La Grange IL, based business. Content copyright 2020.

Website Development by Cross Border Content Inc.  A La Grange IL, based business. Content copyright 2020.

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