At ACF we embrace the CrossFit core philosophy of forging elite fitness through constantly varied, fully functional movements done at a relatively high intensity.
Absolution CrossFit in La Grange Offers a complete range of fitness training and programming including a Crossfit fundamentals program to get you started. If you are looking for a more personalized approach to fitness they also offer customized personal training to help you reach your fitness goals. Personalized training starts off with a nutrition and lifestyle assessment to ensure you get off to a good start.
If you are new to the world of CrossFit you can also start off with a “no sweat intro” with includes and introductory work-out and assessment as well as a one week trial membership.
Learn more by checking out the regularly offerings on the daily schedule here.