I help business professionals manage strong emotions like stress and anxiety with holistic techniques. I teach them to approach those emotions with compassion and curiosity, integrating them into their lives to live a more empowered, balanced life.
I encourage my clients to share what is currently going on their lives that is causing them discomfort or emotional upset. We spend time connecting to those emotions or situations with calm, curiosity, and compassion. We work together to feel where that resides in their bodies and through various energy healing techniques and shamanic teachings, like Reiki, Chakra Balancing, Smudging or Clearing work, encourage that energy to move out of the body.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered through a person who has been attuned to channel the energy either by touch or hovering the hands over the body. Reiki treats the whole person – body, emotions, mind and spirit creating many beneficial effects including relaxation and feelings of peace, security and wellbeing. Reiki helps get any stuck energy in the body flowing and helps people become aware of where they hold energy. When your energy is flowing, you have access to all of your innate guidance and decision making skills. I use intuition to guide the Reiki energy into the clients I’m working on. I am able to send Reiki to clients remotely, so distance sessions are available using Zoom.
Smudging cleans and clears the energy of a space, just like dusting and vacuuming cleans the floors and shelves of your home or office. We all produce and send out energy and over time, that energy collects where you live or work. Smudging breaks up the stagnant, stuck, heavy energy and leaves your home or office feeling more open, relaxed and lighter. This is done in person and I follow all of the IDPH and CDC guidelines about social distancing and mask wearing. I use incense called Palo Santo to smudge, and I involve my clients in the process. Teaching people how to smudge also teaches them energy awareness.
Now is the perfect time to reset, refresh and renew your focus. We’re slowly coming out of the pandemic and returning to life. Having a Reiki or Smudging session can help you leave the energy and emotions of the past year where they belong – in the past. Taking the time to smudge your space or have a Reiki session with your new outlook will help clear out old energy and make room for new, fresh, exciting possibilities.