In our model clients work in small groups of up to 4 with a nationally certified personal trainer who coaches form, technique, and nutrition in scheduled appointments to ensure accountability. We make small group feel like 1-on-1!
Do any of these scenarios fit you?
- Your weight is getting in the way of living life to the fullest
- You’re achy & tired all the time
- Your clothes keep getting bigger every season
- It’s hard to keep up with your kids or grandchildren
- You’ve gained weight with a baby or menopause and you just can’t get it off
- You know your life would be so much better if you were fit, strong & healthy
It’s time for you to invest in yourself with:
- A woman only fitness center with personal trainers who truly care about YOUR success!
- Weight training, cardio, nutrition coaching – all modified for where you are in your fitness journey
- The Accountability of your team to keep you on track
- A culture of women supporting women with no judgements
- Small group personal training with no more than 4 people at a time